Our exciting Fitness and Gymnastics program is a bag-slamming, fat-melting, muscle-toning workout you’ll actually LOVE!
We help you achieve total mind, body, and spirit wellness and fitness.
Co-ed tumbling classes will include basic agility and flexibility and build up to fundamental and advanced skills. Learn handstands, splits, cart wheels, back bridges, front and back walkovers, bridges, back handsprings, and more in a FUN and LOW PRESSURE environment.
This cardio class helps you dance your calories away while listening to your favorite hip hop tunes and pop hits.
This full body strength and conditioning course alternates between cardio and strength workouts to build lean muscle, promote cardiovascular health, and burn fat. An instructor is with you every step of the way to help you learn proper workout form and motivate you to be your very best self.
Private Lesson is available call us for more info
Need to get your body toned and tight? Our fitness Fitness and Gymnastics lessons in Goose Creek has exactly what you need to get the best results – fast!
Our students all over the Goose Creek area (and West Ashley, Goose Creek, North Charleston, Ladson, Hanahan, Moncks Corner areas too!) not only get into shape, but they also learn to defend themselves, become more confident, more focused, and stay motivated to reach their goals!
Get the tools to succeed in the real world with Charleston Self Defense Academy.
Charleston Self Defense Academy teaches martial arts fitness kickboxing suitable for creating and maintaining fitness in the current Information Age. Our programs empower our students to experience life-changing physical, mental, spiritual, and social benefits.
You will find yourself in better shape and with more energy to improve your business and personal life. All you need to do to start seeing the benefits is to get started! Stop doing the same mindless exercises at the gym and start working out with a purpose.
Experience an INSPIRING program you’ll actually stick with and gain a postive outlook in life and body!
Because getting in shape can be challenging, enjoying the process and the social environment is a must.
Maybe you’ve tried and failed with other programs, but our martial arts fitness program has proven success.
If you’re looking for the best Fitness and Gymnastics Lessons in the Goose Creek area, you’ve come to the right place!
You’ll accomplish all of this and more in our Charleston Self Defense Academy Fitness and Gymnastics lessons!