Get "Fighter Fit" in our SAFE FUN FAT-MELTING INSPIRING Fitness and Gymnastics Class

Our exciting Fitness and Gymnastics program is a bag-slamming, fat-melting, muscle-toning workout you’ll actually LOVE

We help you achieve total mind, body, and spirit wellness and fitness.

Complete The Form Below To Get Program Information And See Our Two-Week Trial!

Our Fitness And Gymnastics Programs

Tiny Tots Tumbling, Ages 4-6 & Tumbling, Ages 7+

Co-ed tumbling classes will include basic agility and flexibility and build up to fundamental and advanced skills. Learn handstands, splits, cart wheels, back bridges, front and back walkovers, bridges, back handsprings, and more in a FUN and LOW PRESSURE environment.

Xtreme Hip Hop Step with Tay

This cardio class helps you dance your calories away while listening to your favorite hip hop tunes and pop hits.

Small Group Fitness Training

This full body strength and conditioning course alternates between cardio and strength workouts to build lean muscle, promote cardiovascular health, and burn fat. An instructor is with you every step of the way to help you learn proper workout form and motivate you to be your very best self.

Private Lessons

Private Lesson is available call us for more info

Get Fit and Stay Fit with Our Exciting Fitness Fitness and Gymnastics Program in Goose Creek, SC

Need to get your body toned and tight? Our fitness Fitness and Gymnastics lessons in Goose Creek has exactly what you need to get the best results – fast!

Our students all over the Goose Creek area (and  West Ashley, Goose Creek, North Charleston, Ladson, Hanahan, Moncks Corner areas too!) not only get into shape, but they also learn to defend themselves, become more confident, more focused, and stay motivated to reach their goals!

DON'T LET YOURSELF BECOME A STATISTIC.

Get the tools to succeed in the real world with Charleston Self Defense Academy.

Charleston Self Defense Academy teaches martial arts fitness kickboxing suitable for creating and maintaining fitness in the current Information Age. Our programs empower our students to experience life-changing physical, mental, spiritual, and social benefits.

You will find yourself in better shape and with more energy to improve your business and personal life. All you need to do to start seeing  the benefits is to get started! Stop doing the same mindless exercises at the gym and start working out with a purpose.

Why Choose Charleston Self Defense Academy?

Experience an INSPIRING program you’ll actually stick with and gain a postive outlook in life and body!

Because getting in shape can be challenging, enjoying the process and the social environment is a must.

Maybe you’ve tried and failed with other programs, but our martial arts fitness program has proven success.

Charleston Self Defense Academy reviews

KZ Russ
2020-11-11
I absolutely love this gym. It has such a homey and family friendly vibe; it's made me feel a lot less homesick after I moved here. I've done the boxing, judo, jujitsu, and self defense classes and I'm never disappointed. The instructors are all well spoken and very knowledgeable (both within the specific classes and in general questions regarding techniques and muscle development & pain management). I love the idea that they had to use the day time as a child care/virtual schooling area and another thing that really stood out to me is the care that they take regarding safety in the kids classes. One specific example being how the instructor (Rob) was checking the technique on their falls and while doing the throw, it was both slow enough for the child's size and he also supported their head/neck throughout the movement then provided feedback on how they could improve. Lisa and Rob have a really good crew and do a great job with the gym! Covid: They do take temperatures and record them at the door. I've also seen them stream classes for some people that weren't comfortable coming in, though that may be something you have to ask for specifically. I'm not 100% sure.
St Sebastian
2020-09-02
Best game in town for Boxing, Judo, BJJ and Wrestling. Also HIIT and Xtreme Hip Cardio step classes.
Manuel Valderrama
2020-07-04
Great gym, great instructors, so much fun and everyone is nice
Aaron Hawk
2019-09-17
I have known the instructor here for many years and I have a ton of respect for him. He teaches the best krav maga classes in the area. The gym is set up very well with lots of space to move and very safe and clean. I highly recommend them!
Felicity Patrick
2019-05-24
This place is great! Our daughter is doing the judo class and she loves it. The instructor is amazing and is great with the kids! Keep up the great work!
Jazimen Wiggins
2019-04-27
Great space and atmosphere me and my two kids and husband attended this gym we love gives us things to do outside of work plus it’s a great workout for all of us we love this place I would recommend kids and adults to sign up ASAP
Sondra Urton
2019-02-04
These guys are awesome with children. My 4 year can't stop talking about her classes.
Crystal Urton
2019-02-02
My four year goes here! This place is just amazing! They are very good when it comes to the children! I love how great they work and teach the children exspecailly the younger children!! I'm very glad that I allowed my child to go this center! They are amazing people here!!
Moe G
2019-01-17
Great professional place!!!! So glad I found them!!!
Jenna Kpack
2019-01-03
The gym has some great instructors who are very knowledgeable about the programs they offer! The program that I favor is the kids and adult judo class. The instructors are all very well versed in what they teach and are versatile with the variety of age groups they work with (young children up to adults). They also make it feel more like a community than just a fitness/self defense class. It is nice seeing how they come together to teach the art and culture, and how to do things the right way to avoid injury. The only thing I dislike about the gym is that some classes aren’t consistent with the staff members. Even in those cases, they all are on the same page and very skilled. Otherwise it’s a pretty good gym! The owner knows just about every student’s name and makes a fairly welcoming atmosphere.

ARE YOU READY?

If you’re looking for the best Fitness and Gymnastics Lessons in the Goose Creek area, you’ve come to the right place!

You’ll accomplish all of this and more in our Charleston Self Defense Academy Fitness and Gymnastics lessons!

Charleston Self Defense Academy

Although many people think the martial arts are just about fighting, the truth is that the physical “kicking and punching” are really just the tools that I use to teach the more important, and MUCH more valuable lessons about yourself.

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