Many times we hear the phrases like, “You get out what you put in,” or, “Reward doesn’t come without hard work.” Unfortunately, despite working hard
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Krav Maga Alliance at Charleston FIT & MMA in North Charleston is the best way to Learn self Defense and get your fitness workout!!
Krav Maga is a great self defense system designed around “Real World” situations. There are no competitions or egos for self defense scenarios. We train
Here at Charleston Fit and MMA, we now offer Krav Maga self defense training classes for teens and adults. Krav Maga is a real world
Here at Charleston Fit and MMA, we offer HIIT classes. You might’ve heard of HIIT workouts before, but what makes them so effective? HIIT stands
Why BJJ (Jiu-Jitsu) can help you lose weight, build muscle and get conditioning fitness in the Charleston, SC area at Charleston FIT & MMA
Why should I take Brazilian Jiu-Jitsu? Well, there is no easy answer for that question. For some it is a lifestyle, for others it is
How can BJJ (Jui-Jitsu) and Boxing give you better performance in other Sports at Charleston FIT & Martial Arts?
I started my weight-loss journey over 20 years ago when the idea of being a good athlete was being able to run fast, jump high
Since 1998, I have worked with hundreds of parents. As a teacher, school counselor, parent educator and currently a parent coach, I have taken note
Article By Heidi Deal with “The Bump” Martial arts classes like Karate, Tae Kwon Do, Judo and Jujitsu promote socialization, concentration, self-discipline and fitness. Participating kids
Boxing Is Fun Enjoying something is probably the number one reason why anybody ever got good at anything. The one thing boxing has over fitness
You are NOT too fat to do jiu jitsu. You DON’T need to lose weight to do jiu jitsu. You DON’T need to be in
CHARLESTON SELF DEFENSE ACADEMY
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