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  • Kids Martial Arts in Charleston - Charleston FIT & MMA - Why HIIT fitness training at Charleston FIT & MMA is So Effective for weightloss!

    Why HIIT fitness training at Charleston FIT & MMA is So Effective for weightloss!

    Here at Charleston Fit and MMA, we offer HIIT classes. You might've heard of HIIT workouts before, but what makes them so effective? HIIT stands for High-Intensity Interval Training. In this workout you will do different simple exercises (such as push ups or burpees) at your full capability for short amounts of time, and then have small breaks in between each interval. These workouts are designed to keep your heart rate up and quickly burn fat. This type of training also helps boost your metabolism for up to 48 hours. Click on our Facebook, Instagram or twitter links below for more information how you can train BJJ in the Charleston, SC area. You can also click on the link ....

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  • Kids Martial Arts in Charleston - Charleston FIT & MMA - Why BJJ (Jiu-Jitsu) can help you lose weight, build muscle and get conditioning fitness in the Charleston, SC area at Charleston FIT & MMA

    Why BJJ (Jiu-Jitsu) can help you lose weight, build muscle and get conditioning fitness in the Charleston, SC area at Charleston FIT & MMA

    Why should I take Brazilian Jiu-Jitsu? Well, there is no easy answer for that question. For some it is a lifestyle, for others it is self-defense, others it is their way for weight-loss, stay fit and get an alternative fitness workout. No matter what your reason, BJJ can better your life in many ways. I see so many people see and feel results in as quick as a few weeks! Click on our Facebook, Instagram or twitter links below for more information how you can train BJJ in the Charleston, SC area. You can also click on the link below to read more on this subject. Facebook https://www.facebook.com/CharlestonFITMMA/ Twitter https://twitter.com/CharlestonMMA Instagram ....

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  • Kids Martial Arts in Charleston - Charleston FIT & MMA - How can BJJ (Jui-Jitsu) and Boxing give you better performance in other Sports at Charleston FIT & Martial Arts?

    How can BJJ (Jui-Jitsu) and Boxing give you better performance in other Sports at Charleston FIT & Martial Arts?

    I started my weight-loss journey over 20 years ago when the idea of being a good athlete was being able to run fast, jump high and lift a lot of weight. Today it is about agility, recovery, power and endurance. By training martial arts, and I am not talk about the traditional sense, I am talking MMA (mixed martial arts) you or your child will be more agile, have much better conditioning, be more explosive and have over all better performance. Click on the links below to find out more about Charleston FIT & MMA as well as a great article explaining why the statements I made are true. http://judoinfo.com/sport/ Click on our Facebook, Instagram or twitter links below for more ....

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  • Kids Martial Arts in Charleston - Charleston FIT & MMA - Five things that can make you a better parent right now

    Five things that can make you a better parent right now

    Since 1998, I have worked with hundreds of parents. As a teacher, school counselor, parent educator and currently a parent coach, I have taken note of what makes some parents more effective than others. Effective parents are not measured by any of the cultural standards that we seem to be working toward these days. They come from all walks of life and have followed many paths to parenthood. I know parents who underwent severe trauma as children, yet consciously created families to reflect values that were born out of ideas, not experience. I know parents who have children with serious physical and emotional needs, and these parents seem to have cultivated a life of hope and joy. Gwen ....

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  • Kids Martial Arts in Charleston - Charleston FIT & MMA - Why Parents & Kids Should Join a Martial Arts Class (BJJ, Jiu-Jitsu, Boxing, Kickboxing)Together

    Why Parents & Kids Should Join a Martial Arts Class (BJJ, Jiu-Jitsu, Boxing, Kickboxing)Together

    Article By Heidi Deal with "The Bump" Martial arts classes like Karate, Tae Kwon Do, Judo and Jujitsu promote socialization, concentration, self-discipline and fitness. Participating kids of all ages learn a wealth of vital skills, and when parents team up with their children, they demonstrate the importance of these benefits through support and encouragement. Parents can impact and encourage positive behaviors in preschool and kindergarten aged children through participation in these activities. Sponsored link Need Training Material? Soft Skills Training Material to teach Project Management workshops. corporatetrainingmaterials.com
    1. Family Bonding
    The busy ....

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  • Kids Martial Arts in Charleston - Charleston FIT & MMA - The 7 Benefits of Boxing Training (Or 7 Reasons Why You Should Train Boxing) in Charleston SC

    The 7 Benefits of Boxing Training (Or 7 Reasons Why You Should Train Boxing) in Charleston SC

    Boxing Is Fun
    Enjoying something is probably the number one reason why anybody ever got good at anything. The one thing boxing has over fitness exercises is FUN! If you ever plan to be successful at anything, it has to be fun. Otherwise, it becomes work, becomes a chore, and you’ll quit before you ever get a routine going. This is the problem with most workout routines. Literally EVERYONE I’ve seen that puts on a pair of gloves for the first time has fun. Hitting the focus mitts becomes a game and they enjoy the challenge. There so many pieces of equipment in the gym and so many skills to master that boxing never becomes boring. Even after the boxing session ends, they go ....

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  • To the overweight person googling jiu jitsu in Charleston, you are not to fat to do BJJ

    You are NOT too fat to do jiu jitsu. You DON’T need to lose weight to do jiu jitsu. You DON’T need to be in better shape to do jiu jitsu. Just start going. You will get in better shape. You will be starting your new, healthy lifestyle, and in the long run you will be glad that you started earlier rather than later. Just accept this and keep coming. You WILL get better It may take much longer than your peers, but it will eventually come. I promise. Just not any time soon. That tortoise and the hare – you’re the tortoise, and the inching along will pay off, but it may literally take years. But your story will be epic. You need only to TRY, TAP, and KEEP COMING ....

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  • Kids Martial Arts in Charleston - Charleston FIT & MMA - Why Your Kids Should Be Training BJJ, Jiu Jitsu in Charleston SC

    Why Your Kids Should Be Training BJJ, Jiu Jitsu in Charleston SC

    Martial arts is something parents commonly place their children in for many reasons. Some are put in to learn self-defense and in some cases it is just a way for the parents to get a short break. Regardless the benefits children can gain by training are endless. Brazilian Jiu Jitsu provides many benefits to children that can follow them for life and create better individuals as a whole. Here’s 5 reasons why your kids should be training jiu jitsu. Problem Solving Skills Children who are placed into Brazilian Jiu Jitsu learn vital problem solving skills. Every time anyone trains they are always faced with new problems and situations that must be tackled. This is a great way to ....

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  • Kids Martial Arts, BJJ, Jiu-Jitsu, Boxing in Charleston SC at Charleston FIT and MMA

    Here are 7 main reasons for why your child should take Jiu Jitsu. #1 Coordination and Body Awarenes Learning Jiu Jitsu requires a child to execute techniques that contain many small details. Learning to perform these techniques develops the child'sfine motor skills and teaches them a good understanding of base and balance. This develops in the child strong neuromuscular connections and increases coordination and balance. These skills then spill over to other sports and activities in their lives and aids in making them more successful not just in Jiu Jitsu but in everyday life. #2 Discipline and Focus Look around, we live in a world full of stimulation. Kids are highly ....

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  • Kids Martial Arts and Jiu Jitsu Classes in Charleston!


    Check out our new website for Charleston Fit!
    We proudly serve the Charleston, Goose Creek, and Hannahan areas! Come see the programs and deals we have to offer. Kids Martial Arts, Jiu Jitsu, Boxing and SO MUCH MORE! Fill out the "Request Information" form on the side of the page and stop in for a visit today! Don't forget to click here to visit us on our social media pages!! Facebook Google+ Instagram ....

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