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  • Kids Martial Arts in Charleston - Charleston Self-Defense & MMA - Judo, Jiu Jitsu, Self Defense in Goose Creek, SC at Charleston Self Defense

    Judo, Jiu Jitsu, Self Defense in Goose Creek, SC at Charleston Self Defense

    Hi everyone, I am extremely excited to announce our new Judo/ Jiu Jitsu coming to Charleston Self Defense. We will be officially starting up our new Judo & Jiu Jitsu program April 9th at 6pm. Training will be 6pm-7pm Monday, Wednesday & Friday for Gi and Tuesday 5:30-6:30 No Gi grappling. We are starting the new program to coincide with the move to the new gym at 428 Redbank Rd, Goose Creek. Our new coaches have years of experience in not only competing at a very high level but teaching Judo as well. Lisa Capriotti & Robert Gouthro are a married couple dedicated to spreading the art of Judo, Jiu Jitsu, Karate and Laido. They both also are professional teachers. Robert teach at ....

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  • Kids Martial Arts in Charleston - Charleston Self-Defense & MMA - Why conditioning is the essential element in any martial arts program and how you can find it at Charleston Self Defense Academy in Goose Creek SC

    Why conditioning is the essential element in any martial arts program and how you can find it at Charleston Self Defense Academy in Goose Creek SC

    Conditioning 101
    The first thing that needs to be understood about conditioning is that literally every single person out there has the ability to fight from beginning to the end of the fight without gassing out, the only difference is the pace that they’d be able to maintain if they want to do so. In other words the work capacity is equal to the amount of energy stored and how much time it can be expended till you are "gassed" out. This is because when it comes right down to it, just about everybody can walk a mile, but only a very small handful can run it in less than four minutes. This is why we train in intervals and constantlyalter the workloadwithin those ....

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  • Learn how to defend yourself from the ground with BJJ, Jiu Jitsu, Judo and boxing and loose weight doing it at Charleston Self Defense in Goose Creek, SC!

    Come learn how to blend Strikes into throws into Grappling with Dan "The Wolfman" Theodore's our Jiu Jitsu Gi classes. Here are two armbars from Knee on Belly position most have never even seen. Knowing how to fight on the ground is vitally important for self-defense as 90% of all fights end up on the ground and some point, and without wrestling/judo knowledge you won't have the balance to even resist falling with someone.Plus, it is the ultimate fun and stress relief when you roll live at the end of class as you have to be totally "in the moment". Come try out a free class Facebook https://www.facebook.com/Charlestonselfdefense/ Twitter ....

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  • Why you should train Brazilian Jiu-Jitsu (BJJ) with Krav Maga at Charleston Self Defense in Goose Creek

    Many argue over what the best self defense system is. Muay Thai, Brazilian Jiu Jitsu, Krav Maga or various forms of karate are just a few that people argue till they are blue in the face. The fact of the matter is that no system on it's own can beat another hands down. Krav Maga take all of these systems and puts them together in an explosive, aggressive and fast manner. That doesn't mean you should only train Krav Maga. If you do, you are limiting yourself to small aspects of these various disciplines. Mixed Martial, although improving, has a reputation of being only for people that want to beat the crap out of each other. What most don't realize is that MMA is a mixture of long ....

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  • Kids Martial Arts in Charleston - Charleston Self-Defense & MMA - Charleston Self-Defense strategies, techniques with Krav Maga and Jiujitsu against sloppy boxing

    Charleston Self-Defense strategies, techniques with Krav Maga and Jiujitsu against sloppy boxing

    For well rounded Self-defense, you need to learn how to put up a "Fence" if confronted by someone, how to cover and fire back if they try to sucker punch you, how to Pre-emptively strike if it seems to be a couple of people intent on attacking/mugging, how to roll with sucker punches, how to defend all manner of grabs, takedown defense & necessary balance during the physical pressure of a real CQB clinch, takedowns, and how to fight on the ground and finish someone quickly with Submissions locks and chokes. Best way to be prepared is to regularly take different types of classes and become well rounded. This video shows a mix of skills Daniel Theodore's 23 years of ....

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  • Kids Martial Arts in Charleston - Charleston Self-Defense & MMA - Hard Times and balance between training Krav Maga, Jujitsu, Fitness & MMA and life in Charleston SC

    Hard Times and balance between training Krav Maga, Jujitsu, Fitness & MMA and life in Charleston SC

    Many times we hear the phrases like, “You get out what you put in,” or, “Reward doesn't come without hard work.” Unfortunately, despite working hard the outcome doesn't always turn out how we would like. Success doesn't come easy and some times problems get worse or multiply, debts increase and help never seems to come. Meanwhile, you are desperatelytrying to also trying to hold on to your sanity. There is a constant search find a purpose or meaning to "life" or whatever makes you tick. For those that practice martial arts, participate in fitness programs or train self defense such as Krav Maga, spend hours training hard, sparing with numerouspartners and ....

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  • Kids Martial Arts in Charleston - Charleston Self-Defense & MMA - Krav Maga Alliance at Charleston FIT & MMA in North Charleston is the best way to Learn self Defense and get your fitness workout!!

    Krav Maga Alliance at Charleston FIT & MMA in North Charleston is the best way to Learn self Defense and get your fitness workout!!

    Krav Maga is a great self defense system designed around "Real World" situations. There are no competitions or egos for self defense scenarios. We train in Krav Maga to help us avoid and survive the worst case scenarios. We train on situational awareness and how to avoid that scenarios that might put you in harms way. If it is already beyond the point of no return, we are trained to use the most effective strikes and techniques to prevail, while under extreme stress. We train to stop the attack, then attack the attacker to isolate the attacker and create an escape. There are no elaborate choreographies nor absolutes. There are no uniforms and no traditions. We do not train in Krav Maga ....

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  • Kids Martial Arts in Charleston - Charleston Self-Defense & MMA - Reasons why you need to train Krav Maga Self Defense at Charleston FIT & MMA in South Carolina

    Reasons why you need to train Krav Maga Self Defense at Charleston FIT & MMA in South Carolina

    Here at Charleston Fit and MMA, we now offer Krav Maga self defense training classes for teens and adults. Krav Maga is a real world self defense for all ages and genders but especially for women. Krav Maga gives you confidence in being able to defend against multiple types of attacks and hostile situations. The self-defense system, Krav Maga was developed for the Israeli Defense Forces (IDF) in the 1940s by a man named Imi Lichtenfeld. The system was designedto defend the attack, neutralizethe attacker with combativesand escape the situation. The training is realistic, effective, a great workout, for anyone, good stress relief, and great confidence booster. Click on our Facebook, ....

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  • Kids Martial Arts in Charleston - Charleston Self-Defense & MMA - Why HIIT fitness training at Charleston FIT & MMA is So Effective for weightloss!

    Why HIIT fitness training at Charleston FIT & MMA is So Effective for weightloss!

    Here at Charleston Fit and MMA, we offer HIIT classes. You might've heard of HIIT workouts before, but what makes them so effective? HIIT stands for High-Intensity Interval Training. In this workout you will do different simple exercises (such as push ups or burpees) at your full capability for short amounts of time, and then have small breaks in between each interval. These workouts are designed to keep your heart rate up and quickly burn fat. This type of training also helps boost your metabolism for up to 48 hours. Click on our Facebook, Instagram or twitter links below for more information how you can train BJJ in the Charleston, SC area. You can also click on the link ....

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  • Kids Martial Arts in Charleston - Charleston Self-Defense & MMA - Why BJJ (Jiu-Jitsu) can help you lose weight, build muscle and get conditioning fitness in the Charleston, SC area at Charleston FIT & MMA

    Why BJJ (Jiu-Jitsu) can help you lose weight, build muscle and get conditioning fitness in the Charleston, SC area at Charleston FIT & MMA

    Why should I take Brazilian Jiu-Jitsu? Well, there is no easy answer for that question. For some it is a lifestyle, for others it is self-defense, others it is their way for weight-loss, stay fit and get an alternative fitness workout. No matter what your reason, BJJ can better your life in many ways. I see so many people see and feel results in as quick as a few weeks! Click on our Facebook, Instagram or twitter links below for more information how you can train BJJ in the Charleston, SC area. You can also click on the link below to read more on this subject. Facebook https://www.facebook.com/CharlestonFITMMA/ Twitter https://twitter.com/CharlestonMMA Instagram ....

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